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How to Stop Coughing: Easy and Effective Solutions for Quick Relief

Ubuy Team
  • October 4, 2023
  • 4 Mins Read
Grocery items , Health and personal care
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Coughing can be quite the annoyance, and we’ve all been there; that persistent hacking that just won’t let up. In this article, we’ll explore straightforward yet powerful strategies on how to stop coughing, utilising products readily available at your home. Whether it’s due to a cold, upper respiratory infection, or some pesky virus, finding quick relief is a top priority for everyone out there.

The Quest to Silence the Cough

quest to silence the cough

Coughing can stem from various causes, ranging from allergies to infections. The approach to treatment becomes clearer after identifying the root cause. The key to addressing the underlying cause is finding the right solution, whether it’s due to an upper respiratory or lower respiratory infection.

Nature’s Sweet Soothe: Honey and Menthol

approach for honey and menthol treatment to stop coughing

For some, honey works wonders, while others find relief in menthol. Both these remedies have their merits. Honey’s natural properties can soothe your throat, while menthol’s cooling effect offers comfort. However, remember this advice is only for adults, not children.

Hydration: Your Secret Weapon

drink water to stay hydrated

Staying hydrated is paramount, especially when you’re battling a cough. Hydration helps thin mucus, making it easier for your body to expel. Hence, it is amongst the most simple yet effective techniques to address the root causes of coughing.

The Comfort of Hot Drinks

hot drinks

Hot drinks are a classic go-to for alleviating a cough. They provide soothing relief to your throat, offering a comforting sensation. Sipping on something warm can ease your cough symptoms, whether it’s a cup of hot tea or your favourite warm concoction.

Breathe Easy with Humidifiers

breath easy with humidifier

Adding moisture to the air with a humidifier can make a noticeable difference in your cough. Humidifying the room can help keep your airways from drying out, reducing the urge to cough. It’s a simple addition to your environment that can bring much-needed relief.

Nasal Sprays: Clearing the Path

Nasal sprays(be they saline or steroid-based) can help combat congestion and mucus that trigger a cough. They reduce inflammation and clear the nasal passages, ultimately making your cough less persistent.

The Elevated Approach: Head of Bed

The most probable reason for coughing and irritation at night is the accumulation of mucus in the throat due to a reclined position. Sometimes, a slight change in sleeping position can work wonders. Elevating your head slightly can prevent postnasal drip, which is a common cause of nighttime coughing. A few extra pillows might just be the remedy you need!

Over-the-counter Options

There are abundant over-the-counter options while seeking relief. Dextromethorphan, a common ingredient in cough medications, can provide effective temporary relief. There are also multiple prescription cough suppressants available if the symptoms are more severe.

A Drop of Relief: Cough Drops

Cough drops are a classic solution for soothing your throat and reducing the urge to cough. They provide temporary relief and are a handy option to have on hand during those cough-filled moments.

Seeking Professional Advice

seek professional advice

It’s crucial to remember that while these remedies can work wonders, the cause of your cough should always be addressed. Your health is a priority, and thus, we suggest you seek medical advice as soon as possible. Consult your healthcare provider before trying out any new remedies. They can advise you on the best solution for your specific situation, especially in cases where the cough tends to persist.

Home Remedies for Coughing

In addition to the mentioned remedies, there are some home remedies that you can try to alleviate your cough. These are as follows:

  1. Gargling with warm salt water can help soothe your throat and reduce irritation.
  2. Drinking herbal teas, such as ginger or peppermint tea, can have a calming effect on your throat.
  3. Inhaling steam from a bowl of hot water can also help loosen mucus and provide relief.

Remember, these home remedies can complement the main treatments, but seeking medical advice is recommended if your cough persists.

Conclusion

Finding the right remedy against an incessant cough might require a bit of trial and error. From hydration to honey, these remedies offer relief. Hot drinks, humidifiers, and strategic sleep positions all play a role. Over-the-counter options and soothing cough drops provide comfort. Take note of the fact that understanding the cause is key, and seeking professional guidance is wiser. Home remedies like gargling with salt water and herbal teas also have their place. Embrace these strategies for uninterrupted days and peaceful nights when experiencing sore throat and during cough-filled moments.

Disclaimer

Please consult a healthcare professional before trying any natural remedies to ensure they align with your health goals and needs.

Frequently Asked Questions

When I start coughing, I can’t stop. What to do?

If your coughing seems uncontrollable, it’s important first to take a deep breath and try to relax. Sipping water or a warm beverage can help soothe your throat. Consider using a cough drop to provide temporary relief. If the cough persists, try inhaling steam or using a humidifier to ease the irritation.

How can I stop a cough at night for better sleep?

Elevate your head slightly by using an extra pillow to minimise nighttime coughing. This activity will help prevent postnasal drip and reduce irritation. Hydrate well throughout the day to keep mucus thin. Additionally, using a humidifier in your bedroom can help moisten the airways and alleviate nighttime coughing.

Can lifestyle changes help prevent coughing?

Yes, certain lifestyle changes can contribute to preventing coughing. Avoiding irritants like smoke and strong odours can help. Staying hydrated and maintaining a healthy diet can keep your airways clear. If allergies trigger your cough, minimising exposure to allergens and keeping your living space clean will surely make a difference!

Are there specific remedies for children with coughs?

For children, it’s essential to consult a paediatrician before using any remedies. Honey is generally not recommended for children under one-year-old due to the risk of botulism. Saline nasal drops can help clear mucus in infants. Humidifiers and warm fluids can also offer relief, but seek professional advice before for child-specific treatments.

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WRITTEN BY

Ubuy Team

Ubuy content team consist of various writers specializing in different niches. They write blogs about different topics ranging from science, human relationships to the latest technology to share their thoughts, ideas and knowledge with the world.

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