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Item #:
32303025
Daniels Running Formula, (Paperback)
Item #:
32303025
KWD 12
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What Stands Out
Expert Guidance
Authored by renowned coach Jack Daniels, this book offers tested training plans, tailored for runners of all levels, ensuring optimal performance and injury prevention.
Comprehensive Insights
Delves into the science of running, providing valuable insights on pacing, nutrition, and recovery, making it a must-have for serious runners seeking improvement.
User-Friendly Layout
Structured for easy navigation, featuring clear explanations and practical exercises, allowing readers to implement strategies effectively in their training regimens.
Product Details
- Train for your next race with the world's best running coach, Jack Daniels
- Gain insights from Daniels' 55 years of experience and coaching top distance runners
- Learn about the revolutionary VDOT system and its application in training
- Discover different types of training, including treadmill and altitude training
- Receive age-specific modifications for runners from ages 6 to 80
- Choose from 31 proven training plans and workouts, suitable for various fitness levels
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Sports & Racing |
| Publication date | March, 2021 |
| Pages | 320 |
| Reading level | General |
| Subgenre | Running & Jogging |
| Series title | No Series |
| Edition | 4th Edition |
| Publisher | Human Kinetics Publishers |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 7.00 x 0.90 x 9.90 in (17.8 x 2.3 x 25.1 cm) |
| Assembled product weight | 1.5 lb (680 grams) |
| Sport | Running |
| Bisac subject heading | Sports & Recreation |
Who Should Buy?
-
Beginner Runners
Ideal for those new to running, offering foundational training plans and techniques to build endurance and confidence.
-
Competitive Athletes
Provides advanced training methods and strategies for runners looking to improve their race times and overall performance.
-
Coaches and Trainers
A valuable resource for coaches seeking structured training insights to develop effective programs for their athletes.
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Casual Joggers
Not suitable for those who run infrequently or without a focused goal; may find it too detailed.
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Non-Runners
Individuals who do not run or have no interest in running may find the content irrelevant and unengaging.
-
Advanced Experts
Experienced runners might not find new or challenging information, potentially deeming the content basic for their needs.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
Who is Jack Daniels?
Answer: Jack Daniels is a legendary figure in the running community and has been called the world's best running coach. He has over 55 years of coaching experience and has mentored top distance runners. -
Question:
What is the focus of the book?
Answer: The book focuses on providing training advice for runners to help them run faster and stronger. It includes insights from Daniels' VDOT system and his unique Run SMART Project. -
Question:
Are there different training plans available in the book?
Answer: Yes, the book offers 31 proven training plans and workouts. It also provides age-related modifications and event-specific training advice for various distances and types of races.
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KWD 12
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Features & Benefits
- Train for your next race with the world's best running coach
- Jack Daniels has over 55 years of coaching experience
- He has mentored some of the greatest names in running
- In this updated fourth edition, Daniels refines his methods and strategies
- Includes training advice for runners of all ages and fitness levels
- Choose from 31 proven training plans and workouts
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