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Item #:
277055129
Anatomía del yoga. Tercera edición ampliada y actualizada: Guía ilustrada de las posturas, los movimientos y las técnicas respiratorias
Item #:
277055129
KWD 23
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- La guía anatómica más vendida del mundo Nueva edición de la guía superventas de anatomía para el yoga, ampliada, actualizada y más útil y mejor que nunca. Contiene nuevos capítulos y secciones, información y análisis más detallados. Esta tercera edición te proporciona una mejor comprensión del yoga y de las estructuras y principios en los que se basa cada movimiento. Desde la respiración hasta las inversiones, pasando por las posturas de pie, verás cómo determinados músculos responden a los movimientos de las articulaciones, cómo las alteraciones de una postura pueden cambiar su efecto y cómo la columna vertebral, el sistema nervioso, la respiración y la posición corporal están fundamentalmente conectados entre sí. Ya estés solo empezando en el mundo del yoga o lleves años practicándolo, este libro será un magnífico recurso que te permitirá ver cada asana de un modo completamente nuevo.
| Item Weight | 2.5 lbs (1.13 kg) |
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Anatomía del yoga. Tercera edición ampliada y actualizada: Guía ilustrada de las posturas, los movimientos y las técnicas respiratorias
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